1:1 Life Coaching

Find the line from
where you are to where
you're headed.

Mindful Moments is focused, structured coaching for people navigating a career pivot, a hard decision, or a season that needs direction. No fluff — just sessions built around your actual goals.

Demesha Wilson

Your coach

Demesha Wilson

Life doesn't always come with a roadmap—and that's where coaching comes in. I help people gain clarity, build confidence, and take meaningful action through life's biggest transitions. Whether you're feeling stuck, navigating change, struggling with boundaries, or ready to create a life that feels more aligned, we'll work together to get you moving forward.

My coaching style is honest, supportive, and results-focused. We won't spend months talking in circles—we'll identify what's holding you back, create practical strategies, and build a plan that's realistic, sustainable, and designed for your life.

Sessions are offered one-on-one by video or phone. Every session includes a personalized written summary with key insights, actionable next steps, and accountability tools so you leave with clarity, confidence, and a plan—not just a conversation.

3 yrsprofessional experience
M.S.Psychology
Doctoral studentClinical Psychology

How it works

Three sessions, one direction.

01

Discovery call

A free 15-minute call to talk through what's going on and confirm we're a good fit before you book anything.

Book your free call →

02

Book & pay online

Pick a package below, choose a time that works, and pay securely — your session is confirmed instantly.

03

Sessions & follow-up

We meet, work the plan, and you leave each session with a written recap and clear next steps.

Pricing

Pick a starting point.

Single Session

One focused 50-minute session.

$85 / session

  • 50-minute video call
  • Written recap after
  • Good for a single decision point
Book & Pay

Accountability (8 pack)

Eight sessions across a full quarter.

$555 / package

  • 8 × 50-minute sessions
  • Written recap after each
  • Unlimited email check-ins
  • Save $125 vs single sessions
Book & Pay

Book a session

Not sure where to start?

If you haven't worked together before, start with a free 15-minute consultation below. Ready to jump straight into a package? Use the "Book & Pay" button on your package above — payment and scheduling happen together in one step.